EP 18: The delicious and inexpensive local fish you’re likely to overlook The Hawkesbury River in NSW is home to one of the most underrated fish
EP 17 (part 1): Why you will love Hawkesbury River school prawns Discover the fascinating process of prawn trawling with Cooks Co-op chef Martin Boetz and Lower Portland fisherman Gary Howard
EP 16 (part 1): Welcome to Australia’s biggest and best cucumber farm Gerry Harvey's almighty greenhouse in NSW currently produces a whopping 65 million cukes a year!
EP 15: Take a behind-the-scenes tour of a free-range pork farm "If you want to guarantee a good product, put the effort in to find out were it comes from," says Matt Simmons of Melanda Park free-range pork
Q&A: Melanda Park free-range pork Hear from the farmers producing some of the best-quality pork in the Hawkesbury region of NSW
A butcher’s top three cuts of beef "It's flavoursome and my wife does a good job of cooking it," remarks butcher Jud Haines.